Parents, We are excited once again to be hosting our Strength & Conditioning Program, "Broncho Iron2024 Broncho Iron Information", this summer. We have a staff of six coaches with over 100 years experience in speed and strength training that will make this program the best yet and keep our athletes safe while working out! There will be sessions of varying intensity from HS all the way through the 3rd grade. The focus of the HS & MS program will be on developing speed, strength, and athleticism for all sports. We will stress proper fundamentals when it comes to lifting weights and will hold the kids to safe practices at all times in the weight room. For the 3rd-6th graders the program will consist mainly of two things: 1) movement exercises to improve general athleticism and 2) body weight exercises to improve strength.
The information sheet with all of the event details, dates, and times is attached to this email. You can return the form with a check or cash to the athletic office or you can pay online here:
Broncho
Iron
Payment.